AYYILDIZ TİM

HACKED BY DARKSZZ03 TURKHACKTEAM.ORG/Net

HACKED BY DARKSZZ03 TURKHACKTEAM.ORG/Net
HACKED BY DARKSZZ03 TURKHACKTEAM.ORG/Net
calories/protein targets:
HACKED BY DARKSZZ03 TURKHACKTEAM.ORG/Net
calories:
HACKED BY DARKSZZ03 TURKHACKTEAM.ORG/Net
protein/% of calories:
HACKED BY DARKSZZ03 TURKHACKTEAM.ORG/Net
fiber:
HACKED BY DARKSZZ03 TURKHACKTEAM.ORG/Net

Ingredients:

3 oz sirloin steak
salt and pepper to taste
1 tsp olive oil
1 clove garlic
1/2 cup onion, cut into wedges
1/2 cup celery, diced
1/2 cup tomato sauce
1/2 cup green beans, fresh or canned
1 tsp flour
1/2 tsp beef bouillon
1 cup water
1/2 tsp worcestershire sauce
1/2 tsp thyme

Directions:

HACKED BY DARKSZZ03 TURKHACKTEAM.ORG/NetHACKED BY DARKSZZ03 TURKHACKTEAM.ORG/NetHACKED BY DARKSZZ03 TURKHACKTEAM.ORG/NetHACKED BY DARKSZZ03 TURKHACKTEAM.ORG/NetHACKED BY DARKSZZ03 TURKHACKTEAM.ORG/NetHACKED BY DARKSZZ03 TURKHACKTEAM.ORG/NetHACKED BY DARKSZZ03 TURKHACKTEAM.ORG/NetHACKED BY DARKSZZ03 TURKHACKTEAM.ORG/NetHACKED BY DARKSZZ03 TURKHACKTEAM.ORG/Net

Additional Info:

HACKED BY DARKSZZ03 TURKHACKTEAM.ORG/NetHACKED BY DARKSZZ03 TURKHACKTEAM.ORG/Net

 

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