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lox and bread with eggs

Try this flavorful meal that’s high in fiber.
lox and bread with eggs
calories/protein targets:
250 / 25
calories:
231 calories
protein/% of calories:
23 g protein/40%
fiber:
3 g fiber

Ingredients:

2 oz. Salmon, smoked (lox)
1 slice Bread, whole grain, toasted
1 Tbsp. Capers
1 Egg, hard cooked, chopped

Directions:

Toast bread. (Spread toast with cream cheese) Place salmon, capers and hard cooked eggs on top of toast and serve.

Additional Info:

For a 297 calorie breakfast, use the following measurements

4 oz smoked salmon
1 slice whole grain bread toasted
2 Tbsp capers orologi rolex replica
1 egg

For a 405 calorie breakfast, use the following measurements

4 oz smoked salmon
1 slice whole grain bread toasted
2 Tbsp capers
2 eggs
1 Tbsp lowfat cream cheese

For a 518 calorie breakfast, use the following measurements

5 oz smoked salmon
2 slices whole grain bread
2 hard cooked chopped eggs
1 Tbsp lowfat whipped cream cheese
6 orologi patek philippe replica

 

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