oatmeal & eggs
Two classic breakfast foods combined to provide plenty of fiber and protein.
250 / 25
protein/% of calories:
26 g protein/39 %
4 g fiber
1/3 cup Oatmeal, whole grain not instant
Cook oatmeal with water in saucepan & salt to taste. Mix eggs with egg whites in replique panerai. Heat nonstick cooking skillet coated with nonfat cooking spray over medium heat. Add eggs and stir until eggs are not longer set. Serve with oatmeal and fresh strawberries.
For a 314 calorie breakfast, use the following measurements
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