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cottage cheese & fruit

A high protein start for your day
cottage cheese & fruit
calories/protein targets:
250 / 25
calories:
268 calories
protein/% of calories:
25 g protein/37 %
fiber:
4 g fiber

Ingredients:

1 cup, nonfat Cottage cheese
1 cup Mixed fruit, canned in light syrup or juice

Directions:

Scoop cottage cheese and fruit into bowl. Sprinkle with almonds. Cheap Designer for you.

Additional Info:

For a 309 calorie breakfast, use the following measurements

1 1/3 cup nonfat cottage cheese
1 cup mixed fruit

For a 391 calorie breakfast, use the following measurements

1 1/3 cup lowfat cottage cheese
1 cup mixed fruit and replicas relojes españa

For a 497 calorie breakfast, use the following measurements

2 cups cottage cheese
1 cups mixed fruit
3 almonds

 

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